One of the most important things a woman can do for herself is to go to the gym to improve body and strengthen her heart. One of the biggest faux pas is seeing a woman dressed in frumpy clothing at the gym. Seriously ladies, I am not saying put on makeup and perfume; all I ask is that you put on something cute and presentable. For example, if that hot guy in your yoga class asks you for coffee or chai latte after class, you want to look good enough to step into Juan Valdez or Caribou Coffee looking your best. Take it from me, men go to the gym to scope out ladies. Why do you think so many men take yoga and Pilates classes? It’s not to perfect their downward dog or sun salutations…it’s to check out YOUR perfect downward dog, if you catch my drift.


1. Taupe Tencel racer back tank top with copper foil logo print at back, $90. Adidas by Stella McCartney top has contrast elastic around bust, a designer logo at nape of neck and tonal stitching throughout.

2. Black canvas duffle bag with pink polka dots, two side pockets and one front pocket, $10.95.

3. Nike ‘Perfect’ Pants, $60,Wide waistband tops straight-leg pants that end in a slight flare with side slits.

4. Juicy Couture French Terry Jacket, $228, Sporty meets stylish in this sweet little Juicy jacket.